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Nutrition and supplements: the two essential parts of the preparation to an IRONMAN®.


There are the two core themes at the center of the Enervit Nutrition Guidebook, a complete and scientifically elaborate guide, developed by our Enervit team of doctors, nutritionists and researchers, to help athlets achieve their incredible endeavour.

Enervit has used their knowledge and expertise to support many athletes, including Alex Zanardi, Sofia Goggia e Federico Pellegrino, achieve their Olympic medals.

The Enervit Nutrition Guidebook is also built on the experience of three great triathlets and champions, all three of them, Enervit athlets: Daniel Fontana, Alessandro Degasperi, e Frederik Van Lierde, all Enervit athletes. In 2018 they all collaborated in the ‘How to Face an Ironman’ clip, wich you can see at the bottom this page.

Download the guide that helps you train at your best for your next race, whether it’s an Ironman, an IRONMAN 71.3 or a 5150.

This guide book will helps you train and compete at your best for your next race, whether it’s an IRONMAN, an IRONMAN 70.3 or a 5150 distance. It will take you through through the Enervit Sport products, the most complete and innovative range of sports supplements, studied to meet the needs of all athletes.


 PDF English version

 PDF Versione italiana

Watch the video "How to Face an IRONMAN ®"


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